Total Body Transformation-Male_Phase 1
90 Day Resistance Training Strength Program with a 5 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 5 Day Cycle is split between Legs, Shoulders, Back, Chest, and Arms.
Total Body Transformation-Male_Phase 2
90 Day Resistance Training Strength Program with a 3 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 3 Day Cycle is split into Push, Pull, and Legs.
Total Body Transformation-Male_Phase 3
90 Day Resistance Training Strength Program with a 2 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 2 Day Cycle is split into Upper Body and Lower Body Days.
Total Body Transformation-Male_Phase 4
90 Day Resistance Training Strength Program with a 1 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. This 1 Day Cycle will repeat every other day as a full body circuit.
Total Body Transformation-Male_Phase 5
90 Day Resistance Training Strength Program with a 3 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 3 Day Cycle will repeat for 3 days in a row as a full body circuit.
Total Body Transformation-Male_Phase 6
90 Day Resistance Training Strength Program with a 4 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 4 Day Cycle will repeat for 3 days in a row as a full body circuit.
Total Body Transformation-Male_Phase 7
90 Day Resistance Training Strength Program with a 5 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 5 Day Cycle will repeat for 5 days in a row as a full body circuit.
Total Body Transformation-Male_Phase 8
90 Day Resistance Training Strength Program with a 6 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 6 Day Cycle will repeat for 6 days in a row as a full body circuit.
Total Body Transformation-Female_Phase 1
90 Day Resistance Training Strength Program with a 5 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 5 Day Cycle is split between Legs, Shoulders, Back, Chest, and Arms.
Total Body Transformation-Female_Phase 2
90 Day Resistance Training Strength Program with a 3 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 3 Day Cycle is split into Push, Pull, and Legs.
Total Body Transformation-Female_Phase 3
90 Day Resistance Training Strength Program with a 2 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 2 Day Cycle is split into Upper Body and Lower Body Days.
Total Body Transformation-Female_Phase 4
90 Day Resistance Training Strength Program with a 1 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. This 1 Day Cycle will repeat every other day as a full body circuit.
Total Body Transformation-Female_Phase 5
90 Day Resistance Training Strength Program with a 3 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 3 Day Cycle will repeat for 3 days in a row as a full body circuit.
Total Body Transformation-Female_Phase 6
90 Day Resistance Training Strength Program with a 4 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 4 Day Cycle will repeat for 3 days in a row as a full body circuit.
Total Body Transformation-Female_Phase 7
90 Day Resistance Training Strength Program with a 5 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 5 Day Cycle will repeat for 5 days in a row as a full body circuit.
Total Body Transformation-Female_Phase 8
90 Day Resistance Training Strength Program with a 6 Day Cycle utilizing machines and cables to build strength and stabilizer muscles. The 6 Day Cycle will repeat for 6 days in a row as a full body circuit.